How well aware are you of the main benefits of sleep? Sleep is certainly a necessity, and for a number of reasons too. We take a look at 5 of the most important ones.
This takes the number one spot on the list, and rightly so. The link between a lack of sleep and the heightened risk of suffering from a variety of diseases cannot be denied. This includes heart disease, diabetes and obesity, which are some of the leading causes of death.
Low quality sleep leads to irritability and changes in your mood. Less sleep can also lead to stress. You can improve your mood by getting enough sleep every day, and the recommended amount of time is between 6 and 8 hours.
Function and Performance
By experiencing good quality sleep, you function better throughout the day. This means your performance is more likely to be on-point; you can concentrate better and are more aware of your surroundings, whether you are on the road, at work or enjoying the day leisurely.
When your body does not receive the required amount of sleep, more of your hunger hormones are produced. This means that you will get hungry more often, and it will make you crave sugary and fatty foods. This leads to unhealthy weight gain.
Sleep does not only allow your mind to function better, but also helps improve your memory. Quality sleep means that your brain has the opportunity to review and recap what you have learnt during the day, and improves your ability to memorise information.
So what can you do to enable a good quality sleep? Well, there are many factors to consider but you can certainly start with your bed! By investing in a bed that is designed to relax your body and improve your sleep quality, you are one step closer to enjoy the physical, mental and emotional benefits of sleep.